With osteoporosis, bone density decreases and their fragility and fragility increase. With this pathology, calcium is lost from the bone, and its accumulation lags significantly. Bone tissue becomes loose, brittle, and fractures often occur as a result. The danger lies in the fact that at the initial stage, osteoporosis develops without symptoms. Fractures occur at a stage when an insidious disease has already overtaken. It is enough to stumble or abruptly lift a heavy object, sit down abruptly, and this can lead to a broken leg or arm. Often there are pains in the pelvic bones, lower back, hip joints. These are obvious signs of osteoporosis.
Where does calcium go?
Calcium is an important, significant macronutrient in the human body. Thanks to this building material, human teeth and bones are strong, as they are 99% calcium. It is important for muscle contraction, affects the secretion and activity of enzymes, reduces the manifestation of allergic diseases, and is necessary for the transmission of nerve impulses. When the amount of calcium in the blood is sufficient, these processes occur as needed. Sex hormones are responsible for maintaining the calcium balance. During menopause, the release of these hormones in women decreases sharply and this significantly affects the state of the bone system. The absorption of calcium in the stomach worsens with age, as well as due to liver and digestive diseases. In athletes, when exercising, calcium disappears with sweat. Excessive consumption of coffee and alcoholic beverages significantly reduces the amount of calcium in the body. If you consume alcohol and nicotine for a long time, this combination leads to significant bone loss. Exhaustion, short stature, bed rest without physical activity, prolonged medication use, and certain chronic diseases all contribute to the development of osteoporosis.
Prevention of osteoporosis
The danger of this disease is that it proceeds without symptoms. That's why preventive measures are necessary. Namely:
Eating foods with a sufficient content of calcium, vitamins and trace elements, protein, antioxidants, i.e. a balanced diet
Hormone therapy with estrogens
Sufficient exposure to the sun
Physical exercises, massage
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